Mango Lassi

Prep Time: 10 mins | Cook Time: 25 mins | Total: 35 mins | Servings: 4

Ingredients

• 1 lb firm fish fillets (like tuna or mackerel), cut into pieces
• 2 tsp turmeric powder
• 1 tsp chili powder
• 1 tsp black pepper
• 1 tsp fenugreek seeds
• 2 tsp tamarind paste
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1 tbsp coconut oil
• Salt to taste

Steps

1. Marinate fish pieces with turmeric, chili powder, black pepper, and salt for 10 minutes.
2. Heat coconut oil in a pan over medium heat. Add fenugreek seeds and garlic; sauté for 1-2 minutes.
3. Add curry powder and tamarind paste, stir well.
4. Add fish pieces and gently coat with the spice mixture.
5. Cook for 15-20 minutes on low heat, stirring occasionally, until fish is cooked and the sauce is almost dry.
6. Serve hot with steamed rice.

Nutrition (approx.)

• Calories: 220
• Protein: 25g
• Carbs: 4g
• Fat: 12g